Christophe GIROUSSE v4:00/2:00r...4 row
3,989
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 185 |
October 01, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,989 | 2:00.3 | 201 | 991 | 27 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 22 | |||||
| r292 |
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Workout Graph
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