Christophe GIROUSSE v3:00/2:00r...6 row
4,570
Meters
18:00.0
Time
1:58.1
Pace
306
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 208 |
October 02, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,570 | 1:58.1 | 212 | 1030 | 25 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:00 | 14 | |||||
| r258 |
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Workout Graph
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