Christophe GIROUSSE v1:00/3:00r...8 row
2,247
Meters
8:00.0
Time
1:46.8
Pace
167
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 131 |
October 03, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1252 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| r: 3:00 | 322 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 3:00 | 255 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 3:00 | 192 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 3:00 | 189 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 3:00 | 115 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r: 3:00 | 202 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | |
| r: 3:00 | 123 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | |
| r: 3:00 | 17 | |||||
| r1,415 |
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Workout Graph
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