Christophe GIROUSSE v1:00/1:00r...6 row
5,211
Meters
21:00.0
Time
2:00.8
Pace
341
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 212 |
October 04, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,211 | 2:00.8 | 198 | 981 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 26 | |
| r: 1:00 | 22 | |||||
| r180 |
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Workout Graph
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