Christophe GIROUSSE v3:00/2:00r...5 row
4,733
Meters
19:00.0
Time
2:00.4
Pace
312
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 132 |
October 06, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,733 | 2:00.4 | 200 | 989 | 30 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 31 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 27 | |||||
| r188 |
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Workout Graph
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