Christophe GIROUSSE v500m/2:00r...5 row
2,500
Meters
9:26.4
Time
1:53.2
Pace
175
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 19:26.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 183 |
October 09, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1128 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:00 | 106 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:00 | 121 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 28 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 67 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:00 | 207 | |||||
| r529 |
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Workout Graph
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