Christophe GIROUSSE v1:00/2:00r...5 row
3,397
Meters
13:00.0
Time
1:54.8
Pace
237
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 208 |
October 10, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,397 | 1:54.8 | 231 | 1096 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 14 | |||||
| r159 |
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Workout Graph
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