Christophe GIROUSSE v500m/1:00r...6 row
3,000
Meters
11:41.8
Time
1:56.9
Pace
202
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 17:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 206 |
October 17, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 1:00 | 36 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | |
| r: 1:00 | 59 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 52 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 20 | |
| r: 1:00 | 39 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:00 | 16 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:00 | 19 | |||||
| r221 |
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Workout Graph
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