Christophe GIROUSSE v1000m/1:00r...5 row
5,000
Meters
22:10.7
Time
2:13.0
Pace
299
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 27:10.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 150 |
October 22, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 25 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 | |
| r: 1:00 | 34 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 24 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 26 | |
| r: 1:00 | 36 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 26 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 25 | |
| r: 1:00 | 27 | |||||
| r147 |
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Workout Graph
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