Christophe GIROUSSE v2:00/1:00r...7 row
4,245
Meters
17:00.0
Time
2:00.1
Pace
279
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 44 |
| Stroke Count | 743 |
| Drag Factor | 255 |
October 25, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,245 | 2:00.1 | 202 | 994 | 44 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 50 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 49 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 41 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 51 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 42 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 39 | |
| r: 1:00 | 21 | |||||
| r160 |
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Workout Graph
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