Christophe GIROUSSE v1:00/1:00r...7 row
4,023
Meters
16:00.0
Time
1:59.3
Pace
0
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 146 |
October 28, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 18 | |||||
| r293 |
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