Christophe GIROUSSE v1000m/1:00r...4 row
4,000
Meters
16:23.7
Time
2:02.9
Pace
257
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 20:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 125 |
November 02, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.7 | 4,000 | 2:02.9 | 188 | 947 | 27 | 153 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 26 | 150 | |
| r: 1:00 | 26 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | 140 | |
| r: 1:00 | 22 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | 161 | |
| r: 1:00 | 13 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 30 | 164 | |
| r: 1:00 | 15 | ||||||
| r76 |
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Workout Graph
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