Christophe GIROUSSE v3:00/2:00r...5 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 181 |
November 03, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 17 | |||||
| r235 |
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Workout Graph
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