Christophe GIROUSSE v1000m/1:00r...5 row
5,000
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 25:42.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 159 |
November 05, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 26 | 159 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 | 150 | |
| r: 1:00 | 27 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 26 | 160 | |
| r: 1:00 | 44 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 164 | |
| r: 1:00 | 32 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | 161 | |
| r: 1:00 | 25 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | 162 | |
| r: 1:00 | 23 | ||||||
| r151 |
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Workout Graph
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