Christophe GIROUSSE v500m/2:00r...5 row
2,500
Meters
9:29.4
Time
1:53.8
Pace
174
Calories
139
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 19:29.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 152 |
November 10, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.4 | 2,500 | 1:53.8 | 237 | 1115 | 28 | 139 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 153 | |
| r: 2:00 | 82 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 148 | |
| r: 2:00 | 48 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 153 | |
| r: 2:00 | 62 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 110 | |
| r: 2:00 | 163 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | 132 | |
| r: 2:00 | 19 | ||||||
| r374 |
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Workout Graph
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