Christophe GIROUSSE v500m/2:00r...5 row
3,500
Meters
14:05.1
Time
2:00.7
Pace
228
Calories
155
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 24:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 156 |
November 11, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.1 | 3,500 | 2:00.7 | 199 | 984 | 30 | 155 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | 143 | |
| r: 2:00 | 131 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 28 | 157 | |
| r: 2:00 | 102 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 153 | |
| r: 2:00 | 89 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | 160 | |
| r: 2:00 | 152 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 163 | |
| r: 2:00 | 28 | ||||||
| r502 |
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Workout Graph
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