Christophe GIROUSSE v1:00/1:00r...6 row
5,056
Meters
21:00.0
Time
2:04.6
Pace
324
Calories
150
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 174 |
November 14, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,056 | 2:04.6 | 181 | 922 | 29 | 150 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 103 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 155 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 158 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | 157 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 162 | |
| r: 1:00 | 35 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 | 165 | |
| r: 1:00 | 14 | ||||||
| r145 |
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Workout Graph
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