Christophe GIROUSSE v20c/0:20r...10 row
2,847
Meters
11:07.6
Time
1:57.2
Pace
200
Calories
152
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,067 |
| Overall Time | 14:27.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 128 |
November 15, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.6 | 2,847 | 1:57.2 | 217 | 1047 | 32 | 152 | |
| 0:50.1 | 245 | 1:42.2 | 327 | 1426 | 34 | 141 | |
| r: 0:20 | 21 | ||||||
| 1:06.9 | 285 | 1:57.3 | 216 | 1045 | 33 | 148 | |
| r: 0:20 | 23 | ||||||
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 31 | 150 | |
| r: 0:20 | 21 | ||||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 30 | 146 | |
| r: 0:20 | 28 | ||||||
| 1:13.2 | 301 | 2:01.5 | 195 | 970 | 30 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:15.3 | 304 | 2:03.8 | 184 | 934 | 29 | 152 | |
| r: 0:20 | 22 | ||||||
| 1:05.0 | 282 | 1:55.2 | 229 | 1086 | 32 | 158 | |
| r: 0:20 | 25 | ||||||
| 1:02.1 | 275 | 1:52.9 | 243 | 1136 | 34 | 164 | |
| r: 0:20 | 19 | ||||||
| 1:02.7 | 275 | 1:54.0 | 236 | 1113 | 34 | 161 | |
| r: 0:20 | 24 | ||||||
| 1:14.0 | 296 | 2:05.0 | 179 | 916 | 34 | 160 | |
| r: 0:20 | 18 | ||||||
| r220 |
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Workout Graph
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