Christophe GIROUSSE v1:00/2:00r...5 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
0
Calories
150
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 182 |
November 18, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 30 | 150 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | 134 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 147 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 149 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 158 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 165 | |
| r: 2:00 | 114 | ||||||
| r566 |
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Workout Graph
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