Christophe GIROUSSE v1:00/1:00r...12 row
3,199
Meters
12:00.0
Time
1:52.5
Pace
224
Calories
153
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 167 |
November 19, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1120 | 29 | 153 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 144 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 155 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 155 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 150 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 160 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 149 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 141 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | 156 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 159 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 163 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 163 | |
| r: 1:00 | 21 | ||||||
| r933 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.