Christophe GIROUSSE 6x500m/1:00r row
3,000
Meters
12:02.8
Time
2:00.4
Pace
195
Calories
149
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 18:02.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 175 |
November 22, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 989 | 21 | 149 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | 142 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 20 | 148 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | 150 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | 153 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | 150 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | 152 |
| r187 |
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