Christophe GIROUSSE v1000m/3:00r...3 row
3,000
Meters
11:39.5
Time
1:56.5
Pace
205
Calories
151
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 180 |
November 23, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 26 | 151 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | 128 | |
| r: 3:00 | 208 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | 162 | |
| r: 3:00 | 169 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 | 163 | |
| r: 3:00 | 258 | ||||||
| r635 |
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Workout Graph
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