Christophe GIROUSSE v1:00/0:30r...10 row
2,676
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
152
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 202 |
November 25, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 28 | 152 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 137 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 142 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 152 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 152 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 152 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 153 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 152 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 165 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 160 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 0:30 | 19 | ||||||
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.