Christophe GIROUSSE v2000m/3:00r...4 row
5,000
Meters
20:29.8
Time
2:02.9
Pace
323
Calories
157
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 32:29.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 145 |
November 29, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 25 | 157 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 23 | 154 | |
| r: 3:00 | 284 | ||||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 24 | 158 | |
| r: 3:00 | 169 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 29 | 157 | |
| r: 3:00 | 62 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 162 | |
| r: 3:00 | 21 | ||||||
| r536 |
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Workout Graph
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