Christophe GIROUSSE v2:30/0:30r...10 row
6,128
Meters
25:00.0
Time
2:02.3
Pace
394
Calories
125
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 177 |
December 02, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,128 | 2:02.3 | 191 | 957 | 26 | 125 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 26 | 104 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 26 | 135 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 21 | 146 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | 126 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 95 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 28 | 123 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | 115 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 29 | 115 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 25 | 156 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 30 | 139 | |
| r: 0:30 | 18 | ||||||
| r352 |
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Workout Graph
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