Christophe GIROUSSE v8:00/3:00r...4 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
149
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 161 |
December 04, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 26 | 149 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 22 | 154 | |
| r: 3:00 | 230 | ||||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 27 | 162 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | 121 | |
| r: 3:00 | 200 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 162 | |
| r: 3:00 | 35 | ||||||
| r478 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.