Christophe GIROUSSE v250m/0:45r...12 row
3,000
Meters
11:10.8
Time
1:51.8
Pace
212
Calories
148
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 20:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 198 |
December 07, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.8 | 3,000 | 1:51.8 | 250 | 1161 | 27 | 148 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 130 | |
| r: 0:45 | 84 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | 138 | |
| r: 0:45 | 40 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 23 | 145 | |
| r: 0:45 | 99 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | 142 | |
| r: 0:45 | 89 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 154 | |
| r: 0:45 | 44 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 151 | |
| r: 0:45 | 73 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 151 | |
| r: 0:45 | 92 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 146 | |
| r: 0:45 | 61 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 150 | |
| r: 0:45 | 52 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | 163 | |
| r: 0:45 | 30 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 153 | |
| r: 0:45 | 79 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 161 | |
| r: 0:45 | 48 | ||||||
| r791 |
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Workout Graph
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