Christophe GIROUSSE v4:00/1:00r...5 row
4,852
Meters
20:00.0
Time
2:03.6
Pace
316
Calories
159
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 149 |
December 09, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 28 | 159 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 152 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | 155 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | 164 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | 163 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 31 | 164 | |
| r: 1:00 | 14 | ||||||
| r97 |
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Workout Graph
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