Christophe GIROUSSE v10c/1:00r...6 row
2,950
Meters
11:24.1
Time
1:55.9
Pace
210
Calories
134
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 17:24.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 169 |
December 12, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.1 | 2,950 | 1:55.9 | 225 | 1072 | 31 | 134 | |
| 0:19.3 | 104 | 1:32.7 | 438 | 1807 | 37 | 102 | |
| r: 1:00 | 180 | ||||||
| 0:48.7 | 240 | 1:41.4 | 335 | 1453 | 34 | 112 | |
| r: 1:00 | 37 | ||||||
| 1:26.5 | 397 | 1:48.9 | 271 | 1231 | 30 | 129 | |
| r: 1:00 | 100 | ||||||
| 2:22.1 | 593 | 1:59.8 | 203 | 1000 | 28 | 149 | |
| r: 1:00 | 53 | ||||||
| 2:48.2 | 716 | 1:57.4 | 216 | 1043 | 30 | 153 | |
| r: 1:00 | 30 | ||||||
| 3:39.3 | 900 | 2:01.8 | 194 | 966 | 30 | 159 | |
| r: 1:00 | 21 | ||||||
| r421 |
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Workout Graph
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