Christophe GIROUSSE v1000m/2:00r...8 row
8,000
Meters
32:54.9
Time
2:03.4
Pace
513
Calories
154
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,859 |
| Overall Time | 48:54.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 138 |
December 13, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.9 | 8,000 | 2:03.4 | 186 | 940 | 28 | 154 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | 149 | |
| r: 2:00 | 105 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | 153 | |
| r: 2:00 | 279 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | 157 | |
| r: 2:00 | 117 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 31 | 159 | |
| r: 2:00 | 117 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 29 | 165 | |
| r: 2:00 | 61 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 31 | 127 | |
| r: 2:00 | 85 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 30 | 165 | |
| r: 2:00 | 77 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 31 | 164 | |
| r: 2:00 | 18 | ||||||
| r859 |
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Workout Graph
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