Christophe GIROUSSE v1:00/1:00r...6 row
5,270
Meters
21:00.0
Time
1:59.5
Pace
351
Calories
159
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 143 |
December 16, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,270 | 1:59.5 | 205 | 1005 | 26 | 159 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 144 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 161 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 157 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 166 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 166 | |
| r: 1:00 | 36 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 164 | |
| r: 1:00 | 19 | ||||||
| r288 |
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Workout Graph
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