Christophe GIROUSSE v750m/2:00r...5 row
3,750
Meters
14:30.6
Time
1:56.0
Pace
257
Calories
155
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 24:30.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 175 |
December 19, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.6 | 3,750 | 1:56.0 | 224 | 1070 | 25 | 155 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 24 | 151 | |
| r: 2:00 | 142 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 25 | 153 | |
| r: 2:00 | 153 | ||||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 24 | 154 | |
| r: 2:00 | 70 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 26 | 159 | |
| r: 2:00 | 83 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 29 | 158 | |
| r: 2:00 | 15 | ||||||
| r463 |
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Workout Graph
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