Christophe GIROUSSE v500m/2:00r...5 row
2,500
Meters
9:20.6
Time
1:52.1
Pace
176
Calories
153
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 19:20.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 185 |
December 20, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.6 | 2,500 | 1:52.1 | 248 | 1154 | 28 | 153 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | 151 | |
| r: 2:00 | 174 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 147 | |
| r: 2:00 | 176 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 153 | |
| r: 2:00 | 146 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 157 | |
| r: 2:00 | 114 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | 159 | |
| r: 2:00 | 18 | ||||||
| r628 |
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Workout Graph
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