Christophe GIROUSSE v12:00/2:00r...3 row
8,661
Meters
36:00.0
Time
2:04.6
Pace
551
Calories
163
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,765 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 149 |
December 23, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,661 | 2:04.6 | 181 | 921 | 26 | 163 | |
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 24 | 158 | |
| r: 2:00 | 53 | ||||||
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 27 | 165 | |
| r: 2:00 | 40 | ||||||
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 29 | 168 | |
| r: 2:00 | 11 | ||||||
| r104 |
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Workout Graph
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