Christophe GIROUSSE v4:00/2:00r...7 row
4,845
Meters
19:00.0
Time
1:57.6
Pace
328
Calories
112
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 156 |
December 29, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,845 | 1:57.6 | 215 | 1039 | 28 | 112 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 94 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 115 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 118 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 129 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 116 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 111 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 105 | |
| r: 2:00 | 20 | ||||||
| r428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.