Christophe GIROUSSE v2023m/3:00r...4 row
8,092
Meters
33:52.2
Time
2:05.5
Pace
511
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,447 |
| Overall Time | 45:52.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 160 |
December 31, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.2 | 8,092 | 2:05.5 | 177 | 908 | 25 | |
| 8:26.4 | 2,023 | 2:05.1 | 179 | 914 | 22 | |
| r: 3:00 | 43 | |||||
| 8:24.5 | 2,023 | 2:04.6 | 181 | 921 | 28 | |
| r: 3:00 | 80 | |||||
| 8:33.8 | 2,023 | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 28 | |||||
| 8:27.4 | 2,023 | 2:05.4 | 177 | 910 | 27 | |
| r: 3:00 | 204 | |||||
| r355 |
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Workout Graph
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