Christophe GIROUSSE v3:00/2:00r...5 row
3,833
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
154
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 178 |
January 06, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 25 | 154 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 146 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 151 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 155 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 158 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 161 | |
| r: 2:00 | 21 | ||||||
| r421 |
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Workout Graph
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