Christophe GIROUSSE v3:00/2:00r...5 row
4,873
Meters
19:00.0
Time
1:56.9
Pace
333
Calories
136
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 122 |
January 10, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,873 | 1:56.9 | 219 | 1052 | 28 | 136 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 92 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 99 | |
| r: 2:00 | 111 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 | 160 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | 164 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | 168 | |
| r: 2:00 | 18 | ||||||
| r251 |
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Workout Graph
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