Christophe GIROUSSE v1:00/3:00r...8 row
2,373
Meters
8:00.0
Time
1:41.1
Pace
192
Calories
125
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 32:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 199 |
January 11, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,373 | 1:41.1 | 338 | 1464 | 33 | 125 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 97 | |
| r: 3:00 | 271 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 95 | |
| r: 3:00 | 141 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 130 | |
| r: 3:00 | 339 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 155 | |
| r: 3:00 | 225 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 141 | |
| r: 3:00 | 172 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 130 | |
| r: 3:00 | 188 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 125 | |
| r: 3:00 | 47 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 133 | |
| r: 3:00 | 16 | ||||||
| r1,399 |
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Workout Graph
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