Christophe GIROUSSE v2:00/1:00r...6 row
3,153
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
141
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 176 |
January 13, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 27 | 141 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 78 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 147 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 144 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 155 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 161 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 162 | |
| r: 1:00 | 22 | ||||||
| r509 |
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Workout Graph
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