Christophe GIROUSSE v1:00/1:00r...10 row
2,782
Meters
10:00.0
Time
1:47.8
Pace
204
Calories
141
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 216 |
January 18, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 29 | 141 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 111 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 122 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 144 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 145 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 154 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 150 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 147 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 149 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 136 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 159 | |
| r: 1:00 | 20 | ||||||
| r561 |
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Workout Graph
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