Christophe GIROUSSE v3:00/2:00r...4 row
3,110
Meters
12:00.0
Time
1:55.7
Pace
213
Calories
156
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 127 |
January 19, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 29 | 156 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 153 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 155 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | 156 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 163 | |
| r: 2:00 | 17 | ||||||
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.