Christophe GIROUSSE v1000m/0:20r...5 row
5,000
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
157
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,135 |
| Overall Time | 22:10.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 181 |
January 20, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 29 | 157 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 150 | |
| r: 0:20 | 49 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 30 | 159 | |
| r: 0:20 | 25 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 29 | 157 | |
| r: 0:20 | 24 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | 154 | |
| r: 0:20 | 18 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 31 | 165 | |
| r: 0:20 | 19 | ||||||
| r135 |
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Workout Graph
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