Christophe GIROUSSE v500m/2:00r...8 row
4,000
Meters
15:05.7
Time
1:53.2
Pace
280
Calories
157
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 31:05.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 162 |
January 22, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.7 | 4,000 | 1:53.2 | 241 | 1130 | 28 | 157 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 146 | |
| r: 2:00 | 224 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 155 | |
| r: 2:00 | 285 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 155 | |
| r: 2:00 | 114 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 161 | |
| r: 2:00 | 146 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 156 | |
| r: 2:00 | 136 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 157 | |
| r: 2:00 | 93 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | 168 | |
| r: 2:00 | 121 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 164 | |
| r: 2:00 | 26 | ||||||
| r1,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.