Christophe GIROUSSE v1:00/2:00r...9 row
6,464
Meters
25:00.0
Time
1:56.0
Pace
445
Calories
155
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 165 |
January 23, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,464 | 1:56.0 | 224 | 1071 | 29 | 155 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 137 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 148 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 158 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 162 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 165 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 164 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 163 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 157 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 147 | |
| r: 2:00 | 16 | ||||||
| r858 |
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Workout Graph
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