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Christophe GIROUSSE v0:20/0:10r...24 row

2,175

Meters

8:00.0

Time

1:50.3

Pace

147

Calories

97

Heart Rate

Rest Distance1,014
Rest Time11:40.0
Overall Distance3,189
Overall Time19:40.0
Average Watts261
Calories Per Hour1196
Stroke Rate38
Stroke Count307
Drag Factor221

January 24, 2024 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,175 1:50.3 261 1196 38 97
0:20.0 98 1:42.0 329 1433 39 104
r: 0:10 36
0:20.0 99 1:41.0 340 1468 39 92
r: 0:10 35
0:20.0 92 1:48.6 273 1237 39 92
r: 0:10 30
0:20.0 92 1:48.6 273 1237 39 93
r: 0:10 33
0:20.0 88 1:53.6 239 1120 39 107
r: 0:10 34
0:20.0 89 1:52.3 247 1149 36 113
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36 113
r: 0:10 22
0:20.0 91 1:49.8 264 1207 39 133
r: 4:00 326
0:20.0 96 1:44.1 310 1365 36 89
r: 0:10 36
0:20.0 98 1:42.0 329 1433 39 81
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36 82
r: 0:10 29
0:20.0 86 1:56.2 223 1066 36 86
r: 0:10 29
0:20.0 87 1:54.9 230 1093 36 89
r: 0:10 22
0:20.0 89 1:52.3 247 1149 36 94
r: 0:10 27
0:20.0 86 1:56.2 223 1066 36 93
r: 0:10 26
0:20.0 91 1:49.8 264 1207 39 84
r: 4:00 61
0:20.0 92 1:48.6 273 1237 39 108
r: 0:10 29
0:20.0 94 1:46.3 291 1300 42 114
r: 0:10 31
0:20.0 91 1:49.8 264 1207 39 106
r: 0:10 28
0:20.0 83 2:00.4 200 988 39 101
r: 0:10 28
0:20.0 87 1:54.9 230 1093 39 102
r: 0:10 25
0:20.0 88 1:53.6 239 1120 39 96
r: 0:10 26
0:20.0 82 2:01.9 193 964 39 85
r: 0:10 19
0:20.0 94 1:46.3 291 1300 45 89
r: 0:10 20
r1,014

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