Christophe GIROUSSE v1:00/1:00r...7 row
2,694
Meters
10:00.0
Time
1:51.3
Pace
192
Calories
147
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 191 |
January 25, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 28 | 147 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 129 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 146 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 147 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 153 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 148 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 154 | |
| r: 1:00 | 21 | ||||||
| r514 |
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Workout Graph
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