Christophe GIROUSSE v5:00/2:00r...5 row
5,221
Meters
21:00.0
Time
2:00.6
Pace
343
Calories
158
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 31:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 142 |
January 29, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,221 | 2:00.6 | 199 | 985 | 27 | 158 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 152 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 158 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 157 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 29 | 162 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 162 | |
| r: 2:00 | 19 | ||||||
| r249 |
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Workout Graph
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