Christophe GIROUSSE v500m/2:00r...5 row
3,500
Meters
13:29.2
Time
1:55.6
Pace
241
Calories
131
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 23:29.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 168 |
January 31, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.2 | 3,500 | 1:55.6 | 227 | 1079 | 26 | 131 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 88 | |
| r: 2:00 | 130 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 94 | |
| r: 2:00 | 18 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 154 | |
| r: 2:00 | 38 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 | 161 | |
| r: 2:00 | 28 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 159 | |
| r: 2:00 | 19 | ||||||
| r233 |
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Workout Graph
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