Christophe GIROUSSE v25c/1:00r...8 row
2,750
Meters
10:21.0
Time
1:52.9
Pace
200
Calories
149
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:21.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 189 |
February 10, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.0 | 2,750 | 1:52.9 | 243 | 1136 | 30 | 149 | |
| 1:03.0 | 307 | 1:42.6 | 324 | 1415 | 32 | 137 | |
| r: 1:00 | 39 | ||||||
| 1:10.4 | 326 | 1:47.9 | 278 | 1256 | 30 | 143 | |
| r: 1:00 | 49 | ||||||
| 1:23.2 | 359 | 1:55.8 | 225 | 1074 | 29 | 146 | |
| r: 1:00 | 29 | ||||||
| 1:28.8 | 372 | 1:59.3 | 206 | 1008 | 28 | 148 | |
| r: 1:00 | 33 | ||||||
| 1:09.7 | 325 | 1:47.2 | 284 | 1276 | 32 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:26.4 | 366 | 1:58.0 | 213 | 1032 | 30 | 155 | |
| r: 1:00 | 43 | ||||||
| 1:31.1 | 375 | 2:01.4 | 195 | 972 | 29 | 151 | |
| r: 1:00 | 50 | ||||||
| 1:08.3 | 321 | 1:46.3 | 291 | 1300 | 33 | 160 | |
| r: 1:00 | 77 | ||||||
| r346 |
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Workout Graph
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